Email: keri@outputperformance.com
Virtual Training Sessions Available!
Certified & Experienced Personal Trainer in St. Louis, MO
Individualized Training & Proven Results
Improving yourself can be difficult. If you’re searching for ways to get in better shape or to prepare for an athletic competition or marathon, you might best be served by working with a personal trainer you can count on. When you work with Keri Merkel from Powered By Output Performance, you’ll get attention that’s focused on your specific needs. Those in and around St. Louis, MO, rely on Keri as their personal trainer to help them achieve the results they’re working toward through consistent workouts, health and wellness consultations, and a strong relationship.
Dedicated to the Fitness Journey
Keri started in the fitness industry 12 years ago after a personal trainer saved her life. She was under extreme stress at work and in her personal life, and it had gotten to the point where she was having severe panic attacks and struggling with depression. At the advice of her doctor, she hired a personal trainer as an outlet to manage her stress and alleviate her depression through exercise. After three months of training two times a week with her trainer and another three days on her own, she not only felt physically stronger but more mentally fit. Her stress levels were manageable, and the panic attacks were gone! She believes it was the best investment she ever made. It was at this point that she decided she wanted to help people change their lives through exercise and nutrition. She quit her salaried job with benefits to start her journey as a personal trainer. To Keri, no feeling is better than helping someone achieve their fitness goals.
Certified & Credentialed
When it comes to working with a personal trainer, you want to ensure they have the knowledge and experience necessary to help you achieve the results you want in a way that will protect your health and safety. Part of this is making sure they have the proper trainer certifications in the areas you’re looking to focus on. Keri Merkel with Powered By Output Performance holds the following certifications and credentials:
- NASM-Certified Personal Trainer
- ISSA-Certified Personal Trainer
- TRX Suspension Training Certified
- TRX RIP Training Certified
- Nutrition Specialist
Further credentials include specializations in:
- Youth Performance
- Sports Performance
- Senior Fitness
- Women’s Fitness
- MMA Conditioning
- Behavior Change
One-on-One Personal Training
Are you looking to lose weight? Do you need to focus on building muscle or toning your body? Whatever your needs might be, it’s important to find a personal trainer who will give you the specialized attention that’s necessary to see exceptional results. With over a decade of industry experience, Keri thrives when she works with motivated people who are dedicated to improving themselves. When you work with her, you’ll have access to her extensive knowledge on how to tailor workout plans to your body. Whether you’re struggling to see progress or you want to partner with someone who’s dedicated to living a fit and healthy lifestyle, she’s fully focused on you.
Group Fitness
If one-on-one attention isn’t your thing, you might be interested in joining one of Keri’s group fitness programs. With classes ranging from cardio workouts and HIIT programs to yoga and boxing, she offers something for everyone. Keri will urge you to work your hardest, and she believes in creating a community within these group sessions. When you sweat it out with Keri, you’ll be joining the ranks of individuals who are powered by their desire to push their bodies to the limit.
Sports Training
Are you a high school athlete? Do you need assistance preparing for a bodybuilding competition or upcoming half marathon? Regardless of the event you’re participating in, Keri is an expert when it comes to sports training and fitness. Each sport has its own set of unique physical needs, and she’ll help you target the muscle groups that allow you to excel in competition. Keri will also guide you on how to eat well, when to rest, and how to complete full-body stretching that will keep you limber and help prevent injuries. You can count on her to get you into a program that will give you the leg up when game day arrives.
Testimonials
- Dr. Richard Tosie
- Sybil Prost
Work With Keri Today!
When you need to work with a personal trainer you can trust, reach out to Keri Merkel, Powered By Output Performance. Call her today to learn how to schedule one-on-one training or to reserve a spot in one of her group fitness classes.